Sobriety Coaching Workshops & Group Programs for Women
Whether you're sober curious, newly alcohol-free, or years into the journey and ready to go deeper, Toni's workshops and group programs give you the community, accountability, and behavioral science tools to make the change actually stick.
As a certified alcohol coach and sobriety coach trained through This Naked Mind, Toni has guided hundreds of women through structured group experiences that combine book study, behavioral science, and live coaching. No shame. No labels. No judgment, just real support and real results.
Program 1
jULY 1, 2026
Behavior First: Dry July 2026
$119 – A 31-Day Reset your habits. Reclaim your focus. Redefine your normal.
Start your year with clarity, confidence, and control. Behavior First: Dry January isn’t about perfection, it’s about experimenting with what happens when you remove alcohol and add intention. For 31 days, you’ll build habits that strengthen your focus, energy, and mindset, and discover just how good you can feel without the nightly pour.
Program 2
Monthly Sobriety Coaching Membership: Free Yourself from Alcohol
$99/month · No long-term commitment · Enrollment closes the 25th of each month
Toni's monthly membership is the ongoing sobriety coaching community for women who want more than a one-time program. It's a safe, judgment-free, curious, and positive space for anyone ready to explore life beyond alcohol, with a certified alcohol coach in your corner every single day.
👉 What you get for $99/month:
✅ Weekly Group Zoom Calls — Every Tuesday at 7 PM EST. Connect live, share wins and challenges, learn tools, and receive coaching in a warm, supportive setting.
✅ Daily Check-Ins with Coach Toni — Through Marco Polo. Get daily connection, learning prompts, accountability, and personal support to help you stay engaged and curious on your journey.
✅ Monthly Spotlight Book — Each month we’ll feature an inspiring, thought-provoking book to deepen your self-awareness and understanding of alcohol-free living.
📅 How it works:
Enrollment deadline is the 25th of each month.
Your membership begins on the 1st of the next month.
No long-term commitment — stay as long as it serves you!
✨ This is for you if:
You want to change your relationship with alcohol.
You’re sober-curious, alcohol-free, or somewhere in between.
You want connection and support from people who get it.
You’re ready for an encouraging, shame-free space to learn, grow, and thrive.
Join us and choose curiosity over judgment, connection over isolation, and possibility over limitation.
Ready to sign up or have questions? Email Toni at toni@toniwill.com
New workshops are coming soon!
Past Workshops
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Monthly Coaching Membership: Free Yourself from Alcohol
Dry July: A 30-Day Alcohol-Free Experiment
Starting July 1st, join Coach Toni and a group of 16 individuals on a powerful 30-day journey to explore life without alcohol—whether you're sober-curious, looking to fine-tune your alcohol-free lifestyle, or simply ready for a reset. Guided by The Alcohol Experiment by Annie Grace (book or This Naked Mind app), you'll gain daily support, clarity, and community.
What’s Included:
Weekly Zoom calls every Tuesday in July @ 7 PM EST (7/1, 7/8, 7/15, 7/22, 7/29)
Daily check-ins with Coach Toni via Marco Polo with daily topics and space to share
Spotlight Book: And Then She Came Tumbling Down by Karla Adkins
A supportive, judgment-free space to grow and reflect
Only 16 spots available — $99 per participant. Ready to try something different this summer? Join us!
Deadline to register is Tuesday, June 24th.To Register: email Toni directly at toniLwill78@gmail.com
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In this 13-week habit workshop, we will be learning all about behavioral science and how to build habits, break habits, and stack habits, all while having FUN!
First, we will dive into the book Tiny Habits by BJ Fogg. Each week we will read a chapter and apply the learning to the weekly habits challenge I announce each session, which you will track. Prizes! Yes, there is a grand prize... for those of you who complete 5 out of the 7 days of the weekly challenge (71% success rate... progress, not perfection), you will be entered into a drawing for the following:
(2) 1-hour 1-on-1 coaching sessions with Toni
Autographed copy of Toni's book Rebellious Success
Second, we will have weekly Zoom calls to dive into our thought process, resistance thoughts, celebrations, etc., through coaching. Each session will be recorded if you are not able to attend.
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Dry January Likeable Badass
Dry January has become a popular way to kick off the New Year! Each year I host a group to walk through the 30 day Live Alcohol Experiment. This year, I am ELEVATING it!
January 1st will be kicked off by diving into the Live Alcohol Experiment by Annie Grace, reading and reflecting on each day's lesson while connecting and communicating via the Marco Polo app, where I will start off each day with my thoughts and encourage others to share theirs.
Additionally, we will do a book study on Likeable Badass by Alison Fragle. Each Thursday at 7pm EST, we will come together to break down what we are learning in the book and discuss any items related to our goal to remain alcohol-free in January.
Each session will be recorded via Zoom and shared with post-session notes, book recommendations, podcasts, Ted Talks, and so much more! Tools galore!
Details:
Thursday, January 2nd - Chapters 1 & 2
Thursday, January 9th - Chapters 2 & 3
Thursday, January 16th - Chapters 4 & 5
Thursday, January 23rd - Chapters 6 & 7
Thursday, January 30th - Chapter 8 & celebrate 30 days of being AF!
Cost: $159
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It will be 2025 before we know it!
Here is a MUST-DO workshop that I'm offering anyone who is interested in wrapping up 2024 learning about the brain, how that impacts your lifestyle choices, leadership style, identities and dive into 2025 with a Dry January.
For the first 9 weeks of the workshop we will read and breakdown the book Unchain Your Brain by Dr. Daniel Amen. We will read 2 chapters per week and in the weekly zoom session dive into what we are learning and how that applies to our relationship with anything we want to change in our lifestyle.
In the final 4 weeks we will read and follow along with the 30 Day Alcohol Experiment by Annie Grace to kick off 2025 as the best version of yourself!
Here are the deets:
13 weeks
November 2nd - January 30th
Weekly Zoom Calls - 10am EST each Saturday (11/2, 11/9, 11/16, 11/23, 11/30, 12/7, 12/14, 12/21, 12/28, 1/4, 1/11, 1/18, 1/25)***if you can't make a session - THAT'S OK! All sessions are recorded and sent out via email.
Private Marco Polo Group - Community is so important!
Resources - Unchain Your Brain by Dr. Daniels Amen (free on Audible) + 30 Day Alcohol Experiment by Annie Grace
Cost: $450
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In this 13-week workshop, we will work on building habits, breaking habits, and stacking habits in a FUN way. Each week will have a weekly habit challenge, which you will track. Additionally, there will be weekly Zoom calls to dive into our thought process, resistance thoughts, celebrations, etc. through coaching. Each session will be recorded in case you are unable to attend.
At the end of the 13 weeks, you will have the confidence and knowledge to go forward in your day-to-day life to build or break the habits you are seeking.
Prizes! Yes, there is a grand prize...for each week you successfully achieve the habit(s) we are working on (Toni will send out weekly challenges) and you achieve 5 out of 7 days (71% success rate — progress not perfection!) you will be entered in the grand prize drawing to win the following:
(2) 1-hour one-on-one coaching session with Toni (coaching can be in any area specific to alcohol, fitness, nutrition, or professional development)
Mindfulness Elevated hat, tank top, mug and pen
The Comfort Crisis by Michael Easter
Value: $450
Tools for Success:
Habit app (small nominal fee to track habits - less than $5 annually)
Marco Polo - community is SO important
Weekly Zoom Calls - Saturdays at 10 am EST beginning on March 2nd - May 30th.
*Note: the final session is on Thursday at 7 pm EST to coach and draw the winner of the Grand Prize!
Cost: $439
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Beginning on January 1st, I will lead a group of 12 individuals at any place on the journey with alcohol through a 30-day experiment to be alcohol-free utilizing the book The Alcohol Experiment by Annie Grace. You can either purchase the book or follow along on the This Naked Mind app. So many people engage in Dry January and this is a way to either fine-tune your AF lifestyle OR try it out if you're sober-curious.
1 Zoom call per week for 1 hour each Saturday in January at 11 am EST
Daily check-ins with me (Coach Toni) via Marco Polo talking about a specific topic of the day and also providing a safe space for the group to share
Book Club - Little Book of Big Change by Amy Johnson
There are 12 spots available at $99 each!
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In this workshop, we will work together throughout December to build goals for 2024 and break those down into daily, weekly, and monthly tactics. Additionally, we will dive into how we hold ourselves accountable to these goals and maintain motivation all year long. I will teach you several strategies and tactics I use in my day-to-day life to achieve goals in the spaces of career, health and wellness, family, friends, and spirituality. Included in this 4-week workshop are:
1 Zoom call per week for 1 hour each Saturday in December at 11 am EST
Private Facebook group to share resources and build relationships within the group
Book Club - Hero on a Mission by Donald Miller
There are 12 spots available at $99 each!
Common Questions About Toni's Workshops & Group Programs
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Sobriety coaching is a structured, goal-oriented process that helps you change your relationship with alcohol using behavioral science, habit change tools, and personal accountability, without the clinical framework of therapy or the 12-step structure of AA. As a certified sobriety coach and alcohol coach, Toni works with you to understand the beliefs and patterns behind your drinking, then builds practical tools to shift them. It's proactive, forward-focused, and designed for women who want to lead their own recovery on their own terms.
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Not at all. Toni's workshops are designed for women across the full spectrum, from those who are sober curious and just starting to question their relationship with alcohol, to women who are fully alcohol-free and want continued community and support. The monthly membership and 30-day programs are especially well-suited to women who are still figuring out where they stand. You don't need to have made any decisions before you join.
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The monthly membership is Toni's ongoing sobriety coaching community, it gives you continuous access to live group coaching calls, daily check-ins with Coach Toni, and a rotating book study, with no long-term commitment. One-time workshops like the 30-day alcohol experiment are focused, time-bound programs with a specific goal and structure. Many women start with a workshop to experience Toni's coaching style, then join the membership for ongoing support.
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Participants commonly report improved mental clarity, better sleep, reduced anxiety, stronger confidence, and a significant shift in how they think about alcohol, not as something they're giving up, but as something that simply no longer serves them. The combination of behavioral science, community accountability, and daily coaching creates the kind of sustained support that makes change stick beyond the end of a program.