How Did You Give Up Caffeine!?!
I get asked about going caffeine-free more than going alcohol-free, which I find fascinating. I’m still trying to figure out why. Is it because caffeine is an easier conversation to talk about or because it isn’t as stigmatizing as alcohol? Maybe or is it because 90% of Americans (80% worldwide) drink or eat caffeine in some form.
What is Mindfulness Elevated?
You may have seen my posts on social media announcing my lifestyle change to remove alcohol and caffeine from life. That post was scary. Although I am very outgoing, I tend to shy away from the not so pretty parts of me. I like to think, like most people I only should share the good, fun, happy side of my life. In fact, when I got divorced a few years ago, very few people knew. That made dating interesting... just ask Josh!