What is Mindfulness Elevated?

You may have seen my posts on social media announcing my lifestyle change to remove alcohol and caffeine from life. That post was scary. Although I am very outgoing, I tend to shy away from the not so pretty parts of me. I like to think, like most people I only should share the good, fun, happy side of my life. In fact, when I got divorced a few years ago, very few people knew. That made dating interesting... just ask Josh!