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A 31-Day Reset your habits. Reclaim your focus. Redefine your normal.
Start your year with clarity, confidence, and control. Behavior First: Dry January isn’t about perfection, it’s about experimenting with what happens when you remove alcohol and add intention. For 31 days, you’ll build habits that strengthen your focus, energy, and mindset, and discover just how good you can feel without the nightly pour.
Here’s what I found: stopping the behavior first is key. I needed to get the alcohol out of my system before I could even consider doing any deep thinking work. This is what my version of Dry January is, Behavior FIRST.
Most people start the new year exhausted, overcommitted, and craving change but don’t know where to begin. Resolutions fade because they rely on willpower instead of strategy, and the cycle of “I’ll start again Monday” repeats. Studies show that 72% of Dry January participants report sleeping better, 65% notice higher energy levels, and over half continue drinking less even six months later. Why? Because they realize how much better life feels with clarity.
Behavior First: Dry January is a month-long, science-based experiment that focuses on simple daily actions, no deep thinking, no overanalyzing, just not drinking alcohol and observing how your behaviors shift.
Your $119 Experience Includes:
Daily Email: A short, behavior-first challenge in your inbox each morning for 31 days.
Supportive Community: Connection and accountability with like-minded people on Marco Polo.
Weekly Live Calls: Join me on Zoom every Saturday at 9 AM EST (1/3, 1/11*, 1/17, 1/24, 1/31) for insight, reflection, and motivation.
Note: The Jan. 11 session will be on Sunday due to travel.
Deadline to join is Sunday, December 28th.
A 31-Day Reset your habits. Reclaim your focus. Redefine your normal.
Start your year with clarity, confidence, and control. Behavior First: Dry January isn’t about perfection, it’s about experimenting with what happens when you remove alcohol and add intention. For 31 days, you’ll build habits that strengthen your focus, energy, and mindset, and discover just how good you can feel without the nightly pour.
Here’s what I found: stopping the behavior first is key. I needed to get the alcohol out of my system before I could even consider doing any deep thinking work. This is what my version of Dry January is, Behavior FIRST.
Most people start the new year exhausted, overcommitted, and craving change but don’t know where to begin. Resolutions fade because they rely on willpower instead of strategy, and the cycle of “I’ll start again Monday” repeats. Studies show that 72% of Dry January participants report sleeping better, 65% notice higher energy levels, and over half continue drinking less even six months later. Why? Because they realize how much better life feels with clarity.
Behavior First: Dry January is a month-long, science-based experiment that focuses on simple daily actions, no deep thinking, no overanalyzing, just not drinking alcohol and observing how your behaviors shift.
Your $119 Experience Includes:
Daily Email: A short, behavior-first challenge in your inbox each morning for 31 days.
Supportive Community: Connection and accountability with like-minded people on Marco Polo.
Weekly Live Calls: Join me on Zoom every Saturday at 9 AM EST (1/3, 1/11*, 1/17, 1/24, 1/31) for insight, reflection, and motivation.
Note: The Jan. 11 session will be on Sunday due to travel.
Deadline to join is Sunday, December 28th.